Our Workshops
NOLA Healing Movement provides workshops for children and parents to tap into their inner power and creative expression through the healing arts.

Meditative Movement

Join us for an interactive workshop where families with little ones explore the joy of movement through yogic practices, breath work, and meditation techniques. This fun and engaging session fosters connection and mindfulness, allowing parents and children to bond while developing essential skills for emotional regulation and stress relief. Together, you'll cultivate a harmonious family environment that promotes wellness and resilience.

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Hip Hop Mindfulness

Dive into the elements of Hip Hop dance in this dynamic workshop designed to foster awareness and creative self-expression. Participants will learn the foundational elements of Hip Hop while exploring their individuality and connecting with others. Through movement and rhythm, you'll develop mindfulness skills that enhance emotional intelligence and self-confidence, allowing you to express your unique voice in a safe and supportive space.

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Dance Medicine

In this nurturing workshop, passionate dancers will discover how to harness the power of dance as a healing tool. Participants will learn techniques to release stress from their bodies and connect with their inner voice through movement. This safe space encourages self-exploration and emotional expression, enabling dancers to cultivate resilience, clarity, and joy through the art of dance.

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Meditative Fitness

(for Youth Athletes)

This unique workshop combines fitness and mindfulness for youth athletes, using chakra-informed exercises to promote stress relief and self-confidence. Participants will engage in fun, energetic activities that teach valuable skills in mindfulness and emotional regulation. By integrating movement with an understanding of their energy centers, young athletes will enhance their performance both on and off the field, feeling empowered and grounded.

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Take A Mommy Moment 

Dedicated to mothers and caregivers, this workshop offers a sanctuary for releasing stress, burnout, and anxiety. Through guided meditative movements, participants will learn techniques to cultivate relaxation and empowerment. This nurturing space allows moms to reconnect with themselves, fostering a sense of grounding and well-being. Everyone leaves feeling rejuvenated, ready to take on their daily challenges with renewed strength and clarity.